Lose weight in a week is the dream of many girls/women. And is it really possible. But this Express-method helps to get rid of only a few pounds, just in the range of 4 to 7, and is not for all the ladies. It is necessary not only to know the basic rules of such a rapid weight loss, but also to understand that the process can affect the whole body.
Rules of the diet for quick weight loss in a week
Before embarking on a "marathon", we need to see and remember some rules:
- make sure that there are no contraindications (from a medical point of view) to the strict diet;
- we cannot allow the presence of hunger: the body will perceive this as a signal to the deposition of a greater number of "reserves" in the form of adipose tissue;
- you can't violate drinking regime: per day the body needs two liters of pure water, green tea;
- the "magic" of a menu does not mean that you can do without exercise, along with classes of elementary school gymnastics, Cycling, swimming or the results will be very large.
The best diets and menus
There are many methods of rapid weight loss, you can choose something more appropriate and not feel hungry throughout the period of the diet. But it is understood that any week of the diet involves a drastic reduction of food portions and eat only meatless dishes.
Hard rice diet
In the morning on an empty stomach to eat half of the amount resulting from the product, the rest is divided into equal parts for use during the day to 19 hours.
This diet is very hard, so that you can dilute the following products:
- Apple green savoury varieties – day 2 — 3 pieces;
- boiled vegetables (carrots, young zucchini, broccoli, cauliflower) – 200 g per day;
- pumpkin in the oven – 300 g per day;
- raw vegetables (any cabbage, cucumbers) to a maximum of 300 grams per day.
This is not to say that in the day you can eat all the "supplements" to the rice at the same time! If on the first day of food is based on rice and two apples, then, the following can vary a menu and cook only rice with vegetables boiled. The sauces and spices should not be consumed but you can drink water and green tea in almost any quantity.
Fast and effective of the fruit
This weight loss method of transferring easily enough, fruit does not need to heat treatment, and you can always find them in season. Allows you to include in the menu dairy products, which eliminates the feeling of hunger and the desire "to break". Example of menu for 7 days for a quick fruit diet:
- a year and a half kilograms of apples savoury varieties + 100 grams of cottage cheese or 1 liter of whole milk;
- three pounds of any fruit, including watermelon;
- 400 grams of banana + 1 liter of low-fat yogurt;
- three kilos of green apple + 150 grams of cottage cheese;
- two kilos of pears ripened with a sweet and tangy flavor + 1 liter of whole milk;
- 2 pounds of any fruit;
- 800 grams banana-100 grams of cottage cheese or 1 liter of low-fat yogurt.
Each element of this list corresponds to one day. After this menu it is possible to get rid of 4 — 5 kg per week, but it should be understood that the fiber that comes in this volume in the body, it causes diarrhea.
The fast diet
The base of the diet for the week has to be the onion soup. This is really a unique product effectively burns fat, promotes the rapid loss of pounds, but leave whole. How to cook onion soup:
- need onion (6 pieces of medium size), celery (greens 1 bunch), cabbage (1 small head), ripe tomatoes (2 pieces), pepper (2 pieces);
- you need to cut all onion components of the soup into small cubes (or shredded – there are a matter of taste), add to the pot and cover with water;
- cook after boiling for 10 minutes;
- salt, pepper and other spices could be added.
Eat the soup needs throughout the week in unlimited quantities. As a "nice bonus" you can diversify the menu of savoury green apple (no more than 2 pieces a day), cucumbers (any number), plums (about 0.5 kg).
The protein diet menu and tips
This is the diet soft menu that is so kill hungry they simply don't have. It is with this method of weight loss does not happen "food disruptions". Week of the protein diet:
Day 1. Morning: cottage cheese low-fat content of not more than 100 g, the Apple, and rather weak green tea.
Lunch: boiled chicken and salad of cabbage – all together in the amount of 400 g, but vegetables should be more.
Dinner: 0, 5 liters of nonfat kefir;
Day 2. Morning: 2 eggs, scrambled eggs + 2 tomatoes (can be eaten fresh, can be put in scrambled eggs).
Lunch: fish low-fat varieties, water (300 grams) + 1 Apple.
Dinner: salad (tomato + cucumber) with the addition of vegetable oil and herbs.
Day 3. Morning: low fat natural yogurt (unsweetened and unflavored) + pear.
Lunch: white meat chicken boiled (200 g) + citrus (orange or grapefruit, Tangerine, pomelo.
Dinner: salad of crab shredded sticks and cucumber in quantities of 200 grams (fill plant oil);
Day 4. Morning: oatmeal without milk + Apple.
Lunch: 300 grams of lean boiled fish + 1 grapefruit.
Dinner: boiled shrimp or crawfish (peeled in the form of 200 g) + green tea without sugar.
Day 5. Morning: fruit salad, dressed with natural yogurt (except the banana) in the amount of 300 grams.
Lunch: vegetable soup + 1 green Apple.
Dinner: cottage cheese with low fat content and citrus fruits.
Day 6. Morning: 1 orange + 2 hard boiled eggs (or 4 whole quail).
Lunch: a Cup of yogurt and cottage cheese, baked in the oven.
Dinner: chicken, baked in the oven (200 grams), salad
Day 7. repeat the first element (day) of the list.
During the protein of the diet need to give up all the spices and condiments, potatoes, cakes and sweets.
The light yogurt
To observe it is very simple: each day you should consume half a liter of low-fat yogurt, but not all at once, and distribute it in portions. Of course, there are other products, but in limited quantities:
- 5 pieces of potatoes, cooked "in uniform";
- duck breast (200 g);
- boiled beef in the amount of 300 grams;
- boiled lean fish (whiting or Pollock, carp);
- you can eat without restrictions fresh fruit or vegetables;
- only kefir;
- 1 liter of mineral water without gas.
Simple buckwheat
During the week you will have to eat only buckwheat, you can add in the menu some other products. This diet is simple, but very aggressive with the body, so that before you paste it you should do the survey and make sure there are no diseases of the gastrointestinal tract.
Buckwheat for weight loss boiled, and cooked by steam. 1 Cup of raw take 2 — 3 cups of boiled water, the product is available in a thermos or a casserole, wrapped in a towel or blanket.
The day that you need to take exactly the specified number of raw buckwheat, split it in equal parts for frequent use.
The products can be added to the menu buckwheat diet are:
- low fat yogurt – per day you can drink up to 1 liter;
- Green apple salted – no more than 3 euros per day;
- cucumbers and tomatoes in a salad, salads with olive oil – a day not more than 300 grams.
For all 7 days of the diet you need to observe a drinking mode and to use at least a year and a half of litres of pure still water per day. Some of the list of capacity, you can replace the green tea without sugar.
Results and tips
Any of these diets helps to get rid of 4 to 7 kg of excess weight. Some people lose weight faster, and you are able to throw a 10 kg weight for 7 days a limited supply. It all depends on how fully the exchange of substances in the body.
In the fast weight loss method was the most effective, you must follow the following guidelines:
- every morning on an empty stomach (right after waking up), you should drink 200 — 250 ml of hot water, it is possible to add lemon juice or honey;
- 4 hours before a break you need to stop eating, but with a strong sense of hunger, is used 1 Apple or Cup of yogurt;
- in the first 2 — 3 days, the condition may change for the worse – there will be dizziness, weakness, drowsiness;
- to lose weight fast will help you in the sport and in the sauna;
- outside of the weekly weight loss with care should d': portions of food do not increase, but each day adds a new one (maybe not the most useful) of course.
Contraindications
Quick weight loss in a week has a clear contraindications:
- diabetes mellitus;
- gastritis and peptic ulcer/duodenal Kishi;
- chronic intestinal colic;
- unstable blood pressure;
- any mental illness and neurological diseases, including epilepsy;
- pregnancy and period of lactation;
- a weakened immune system;
- viral diseases of the liver;
- fever of any origin.
Cons of diets for quick weight loss in a week
Despite the impressive results and the variety of options considered to be a slimming has some drawbacks:
- the weight reduction is due to the conclusion of toxins and excess fluid;
- fat tissue burns, but in small quantities – it takes only 500 grams, although this is the optimal rate of weight loss according to nutritionists;
- it takes patience – fast weight loss is always the hardest;
- in the background of the consideration of energy supply problems that may arise in bowel habits – either constipation or diarrhea;
- to maintain the weight after this weight loss is really hard.
Quick weight loss in a week is a reality. You should choose the appropriate diet plan and comply strictly with the advice of specialists in nutrition. If in the future to abide by the rules of rational nutrition, the result can only be kept for a long time.